FREE SELF DEFENSE CLASS EVERY SATURDAY
12:15 p.m. – 1:15 p.m.
ARE YOU PREPARED TO REACT?
Our proven self-defense program teaches the individual simple and effective techniques that work and will prepare you to survive in a dangerous situation. You are never to young or old to take a FREE self defense class in Boston. You will learn something useful that will be of great help in a bad situation.
Mass Bay BJJ defense classes provide much more than physical training. While learning self-defense techniques is crucial, it’s also important that you acquire the verbal skills and the mentality that will help your avoid physical confrontations in the first place.
Learn how to train the way you will respond when put into a variety of harmful scenarios. Take control of the Fight or Flight response and secure your personal safety. React Instantly and Decisively! It is one thing to train and remember a technique in a class room setting, but to have to perform under pressure of bodily harm means you will need to respond swiftly.
ONE STYLE OF MARTIAL ARTS TRAINING IS NOT THE ANSWER
When training for self-defense, the individual will be forced to adapt to a variety of conditions. At any time the fight can go to the ground, pinned up against a wall, or worse a weapon is involved.
Our system takes the best and most reliable moves from: Krav Maga, Karate, Brazilian Jiu-Jitsu, and Military combat training and put them into realistic scenarios to make the training as real-life as possible.
Self-defense is much more than physical training. It also includes safety strategies for verbal confrontations as well as persuasive techniques – it’s always better to prevent a conflict before it escalates. Our Instructors will train you to be aware and assertive, as well as physically ready for a confrontation.
BENEFITS OF TRAINING SELF DEFENSE
Self Defense is nothing more than Self-confidence, and knowing you have the ability and knowledge to protect yourself, family, and friends when harm comes your way. Increased willpower and a positive attitude will make sure you reach whatever goals you set.
See an increase in strength and endurance, gain more flexibility and coordination, get and stay in shape! Learn a variety of proven fighting techniques while you prepare and condition your body.
Gain a sense of security knowing that you are capable of keeping your composer in an altercation and maximize the chances of you walking away unharmed. Being properly trained gives you the ability to act effectively and efficiently.
Self defense classes really work,an overwhelming number of physical confrontations occur as a development of verbal aggression. Learning from a self-defense instructor how to behave to prevent an attack, whether it involves you or someone else, is ultimately extremely useful.
SELF DEFENSE CLASS STRUCTURE
Not all self defense systems are the same. Our martial arts school offers a unique course that covers the basics and adds on to the core set of self-defense moves over a period of time to prepare you mentally as well as physically. What matters the most about the self defense classes is each student develops his or her own strategies against aggressors; and once your instructor teaches you the fundamentals, you’ll be able to react.
Mass Bay BJJ’s classes always start with some form of a warm up to prevent injury and get the body ready to perform the various movements required for the class. Technique drilling will provide the muscle memory needed to perform under stress and not have to think through the move. This on its own is a great workout from the continuous movements of the body as a whole to react to different situations. Our Instructors will have the students train moves standing and/or on the ground.
The classes will provide some form of sparring or live training during a class. Self defense moves cannot be performed at a full contact level without protection and will have to be simulated with very lite contact and/or the use of striking pads, gloves, and shin guards. The class ends with a cool down period with some form of stretching to loosen the muscles and get rid of the lactic acid buildup from the hour long class.
Mass Bay BJJ provides a comprehensive self defense class that will teach you how to prevent assaults, or, when that’s not possible, to defend yourself. Make the decision to protect yourself and try one of our hour long self defense classes on Saturday.